Category Archives: Nutrition

Easy Guide to Eating Healthy with Food Pyramid

The Food Guide Pyramid is an easy way to learn about healthy eating. In order to stay healthy, you have to eat a variety of nutritious foods every day. It’s not that easy to eat healthy though, and that’s where the Food Guide Pyramid can … Continue reading

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Key Nutrition Facts of Bananas for Daily Intake

With the many talks on different foods, fruits and vegetables for a good daily diet one should consider nutrition facts of any type of food taken. There are many sources of the nutrition facts, but the most reliable are your … Continue reading

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Powerful Reasons to Include Bananas in Your Diet

Discovering the health benefits that come with a banana each day will change the way you regard bananas. There is all reason in the world that one should add bananas to your diet. Most of us think that bananas are … Continue reading

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How Fruit Delivery is Feeding the Bodies and Minds of American Schoolchildren

It’s one thing to keep a close eye on the things kids eat while at home – but what about the foods they ingest during the school week? For many of today’s students, the food they eat at school makes … Continue reading

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A Few Healthy Tips for You

Studies shows that drinking a glass of wine every two days can help you reduce the risk of dementia. Wine contains polyphenols, an anti-oxidants that decreases the inflammation of your arterial wall, making blood improve its circulation to the brain. … Continue reading

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Tips of Getting Stronger Bones

We always knew that calcium is essential for having healthy bones. But, did you know that excess calcium can lead to heart attack? This is especially true in women who are above 40 years old and include calcium supplements in … Continue reading

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