Category Archives: Fitness

Life Enhancement 101: Simple Techniques That Will Lead To A More Productive, Positive Life

When a person examines their life and finds that they are no longer satisfied with it, it’s time to make behavioral changes that will generate personal growth, professional success, and other desirable outcomes that facilitate a sense of self-actualization or … Continue reading

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Healthy Snacks To Promote Weight Loss

Come afternoon, most people feel the desire to eat snacks. This may be due to hunger, fatigue, or even boredom. Whatever the reason is, snacking on unhealthy treats such as junk foods and sweets often leads to obesity and sickness. … Continue reading

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How To Lose Lower Belly Fat

The fat in your belly is the hardest to get rid off, especially that lower part which is commonly known as the pouch or the muffin top. It is also the type of fat that puts you at high risk … Continue reading

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Training for a Bicycle Tour

Thinking of hitting the road for a long distance bicycle tour? Then you need to get serious about your riding and set up a training schedule to get you to your goal. In the months leading up to the tour, … Continue reading

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Yoga in Partnership with Addiction Recovery

Addiction takes many forms. It can be a longtime struggle with food, chemicals, behavior, and drug dependence. While a person can be addicted to different things, it all leads to the downward spiral of his life. For those who are … Continue reading

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Three Reasons to Work with a Personal Trainer

Do you find yourself working out frequently without seeing any strong results? Though you might think that you just need to push yourself a little harder, you might be right at a plateau. Even professional athletes and trainers can fit … Continue reading

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