When it comes to your health, chances are you stick to seeing the doctor (when necessary), maybe exercising, and maybe trying to eat a healthy diet. Although all of this is a good way to ensure you remain healthy for the foreseeable future, these traditional healthcare methods are not the only thing that’s available to you, especially in today’s day and age. If you’re always in the market for something new, or you just don’t want to waste time at the doctor and eat salads while you walk up and down stairs, then consider these six alternative medicines you should try in 2018.
By now you have come across someone in your life that is pushing Essential Oils in your face. Although you may look at these as some type of pyramid scheme, you should realize there are documented benefits to aromatherapy. With aromatherapy, these essential oils are inhaled or massaged into the skin for a variety of different purposes. For instance, some are known to reduce neck pain, help with depression/anxiety, cure a stomach bug, among a variety of other things. If you’re willing to try something new that doesn’t involve any pain on your end, then aromatherapy is a great way to start.
When you deal with pain, it sometimes seems like there’s no cure. While most pain medicines can work, there are others who strongly believe in chiropractic services. During these sessions, a trained chiropractor will perform a variety of “manipulations” to help ease pain. In most cases, this involves adjusting the spine, but it could shift depending on the area you feel the most pain. The goal of this is to loosen muscles and reduce pain, and it’s something that you can have done daily or as needed.
For those who have used acupuncture, it’s a real way to ease pain. However, if you’re not used to it, the thought of tiny needles being placed into your skin may not sound fun. However, acupuncture is meant to stimulate specific points on your body. In most instances, people turn to acupuncture for depression or pain. According to Acupuncture Denver, “Those who try acupuncture have found that it is an effective way to control and subdue pain in certain areas of the body while helping to stimulate the mind in a more positive way.”
Like acupuncture, reflexology involves applying pressure to certain areas of your body, specifically the feet, ears, or hands. In addition, this pressure is done with a professional’s hand, not with needles. It is believed that certain parts of your body correspond with certain organs inside your body, which means applying pressure to these areas can positively affect the organs. If you know what you’re doing, you can perform reflexology on yourself. However, if you’re not familiar with it, you may want to seek the help of someone who knows what he or she is doing.
Acupressure is similar to acupuncture and reflexology, but the practitioner uses their elbows, hands or feel to apply pressure to the body. (Basically, these parts of the body are switched out for needles in acupuncture.) Most people tend to turn to acupressure to ease nausea and reduce anxiety, as it’s said to bring the body back to a healthy and positive balance.
Hydrotherapy uses water for therapy, and it’s something that’s been done for centuries. People believe that water treats multiple skin conditions, from acne to swelling. However, some people have said that hydrotherapy can also work with anxiety. There are different ways that hydrotherapy can be handled; some let the water touch on the outside of the body in pressure points while others opt for mudpacks, douches, or wraps.
With so many different alternative medicine options out there, it provides you with a variety of choices when it comes to healing your mind and body. Not all alternative medical options will work for everyone, so it’s important you take some time to research each option, its pros and cons, and determine if it’s something you’d like to try. Keep in mind you may need to try a few in order to find the one that works best for you.