How To Make Your Home An Asthma Free Environment

Asthma is a difficult condition to have. It can be triggered by doing a rigorous activity, the environment, and sometimes even stress can leave the person gasping and wheezing, trying to catch his breath. You or one of your family members may have this, and it is important to keep the home asthma friendly as possible. Here is how.

Vacuum and Make Sure Dust Is Minimized

Dust is one of the main triggers of asthma. It is unavoidable to have this in the environment, but you can still minimize it by sweeping the floor, wiping the surfaces, and doing a thorough vacuuming once or twice a week. It also helps to replace your bed sheet regularly so dust mites do not collect there and trigger an attack in the middle of the night.

Watch Out For The Pets

Pets and people with severe asthma rarely mix well. As cute as they look, the fur of your pet dog or cat can make it difficult to breathe at times. If you are still planning to adopt or buy one despite the negative effects to your body, make sure not to let them sleep in your bedroom. Also, provide a suitable house for them outside the house. You can still bond with your pet, but not all the time.

Close The Windows In Spring

Pollen can be very dangerous for people who suffer from asthma. That is why it is advisable to stay away from fields in the springtime. And if you live near one, you can avoid having it in your house by closing the doors and windows. Turning the AC on helps too, though it consumes electricity, but it prevents you from inhaling the pollen trigger.

Avoid Spraying When You’re There

Aerosol spray and perfume can be too much, especially when the smell is trapped in a room. It would be beneficial for you if your relatives spray it when you are out of the house. When you return, the scent would have diffused, or at least minimized, allowing you to breathe easier as if it wasn’t even there.

Asthma attacks can be prevented by following the tips. You don’t even have to buy expensive machineries to make your environment asthma friendly. Thorough cleaning is the simple solution.

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