Neck pain is a common ailment that is felt in the structure of the neck. Whether the pain is mild or severe, sleeping the wrong way can leave a person with debilitating side effects. While there are steps you can take that are long-term, you may need immediate solutions to ease the aches and pain. The following are some of the most notable approaches.
Enjoying a healthy diet and getting plenty of rest are two key components to weight loss. But if you’ve woken up less than energized and riddled with neck pain after a long night of rest, you may need to find quick relief. To help your neck muscles relax after you’ve slept wrong, you want to apply heat. A heating pad is an effective treatment method that stimulates the flow of blood to the neck area. You can do this periodically throughout the day or until you feel the tension begin to ease.
Your neck has an important duty as it is the foundation for your head. But with this important job may come neck pain throughout your lifetime. Whether it’s from an injury, degenerative changes, overuse or you’ve slept in the wrong position, you may be sidelined because of the discomfort. Organizations like Back Pain Centers may be able to help you to find specialized treatment options in your area for your complaint. Treatment options on the mild to moderate side include gentle stretching, heat and over-the-counter medicines. Their board-certified orthopedists can also offer treatment options that include physical therapy, immobilization, injections and prescriptive medications. If your pain is severe, and you haven’t found comfort with other methods, surgery may provide you with relief from your pain.
Schedule a Massage
Massage therapy is instrumental in relieving neck pain. If you have a friend or partner, ask them to massage your neck and shoulder area. The simple movements can help lessen the stiffness and warm up the tissues of your muscles. If no one is around, there are solo techniques on the Internet that will assist you in providing instant relief. You could also schedule a massage with a certified therapist. Essential oils such as thyme, rosemary, juniper, lavender, eucalyptus and chamomile work at reducing inflammation and muscle stiffness around the neck area. A licensed professional will also know the proper techniques and areas that can loosen the tension.
If you wake up and notice your neck is sore and stiff, you can slowly exercise the muscles into relaxation. Begin by rotating the areas of your shoulder and neck in a circular motion. Do this a few times both to the right and left to loosen up sore muscles. You can also move your neck in upward and downward movements. If you feel pain at any time, stop the movements as you don’t want to worsen your condition. Tilting your head left and right can also help your body relax. Try touching your shoulder to your ear for an even greater stretch.
Balms and Ointments
Products at your local retail store or pharmacy are designed to relieve tension in the neck and shoulders instantly. You can speak with your pharmacist for advice on the best over-the-counter balm or ointment that will ease the severity of your pain. Follow the directions and apply as necessary. Although you may feel better after one application, follow through with an item based on the boxed instructions.
Natural therapies can aid your neck just as well as the over-the-counter varieties. Acupuncture is a resourceful alternative treatment plan that uses needles. When applied to the various pressure points of the sore muscles, acupuncture can be effective at reducing neck pain. Hydrotherapy is another natural treatment that uses warm water. The process begins by gently shower massaging the areas of the sore neck with warm water for 3 to 4 minutes. It’s then followed by 30 seconds of cold water therapy.
You’re supposed to wake up energized and rested after a night of fitful sleep. But if you’re sleeping with the wrong pillow or you failed to move most of the night, you may get up with neck pain. The above tips are designed to help you find instantaneous relief from your stiffness and soreness.