ss_blog_claim=27ad8c407b8ae55f16fd430e89712d66 Unpredictable Life: How to Fight Stress

How to Fight Stress

September 14, 2008

Stressed of thinking of ways to reduce stress? Here are some important tips. For a little but constant relief and satisfaction, have a daily break of at least 30 minutes doing what you like. Pamper yourself such as getting a haircut or massage. Give yourself a time to meditate. Try to avoid people you find hard to deal with, and if ever you are provoked by something or someone, count from 1 to 10 before losing your temper. And above all, keep on thinking of happy and positive thoughts.

4 comments:

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Pearl said...

hi, thanks for the tips. I like most of all: keep on thinking of happy and positive thoughts. Have a nice week ahead!

Thoughts of J4 said...

yes... those tips are effective in relieving stress. i do that also. another thing is when i feel like my life is spinning out of control, i take a pose pray and talk to Him. it clears out my mind and makes me more effective with my work. :)

--- Joanne Apat
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PuNiao said...

Yup, most importantly, do think of happy thoughts to decrease the stress you have. Have a nice day, keep the stress away and dropped EC's for your blog.