Dealing with Feelings

From time to time we experience this feeling against somebody or to a certain situation. How do we deal with it? We should adopt the attitude that feelings are natural and normal. This is a primary healing attitude. Strong feelings are not indicators of something “bad.” Feelings have no morality. They just are. Even if we are uncomfortable with them, accept strong emotions as valuable feedback telling us that something in our life is in need of attention. And the best attention is gentle acceptance. We should befriend the emotional parts of ourselves.