Training for a Bicycle Tour

Thinking of hitting the road for a long distance bicycle tour? Then you need to get serious about your riding and set up a training schedule to get you to your goal. In the months leading up to the tour, you need to have at least three weekly rides in, preferably more. Setting up at least one back-to-back ride each week is a good idea as bicycle tours that extend multiple days will require you to ride consecutively and you want to have plenty of similar riding under your belt.

While pedaling away might seem like the most logical way to train, it certainly is not the only physical activity you need to integrate into your training. On the days in between your rides, engage in a minimum of half an hour of cross-training, doing this about twice a week. Going on a run is a great cardio option, although swimming allows you to work out your cardiopulmonary system in a low impact manner, which is beneficial to you if you wish to give your joints a break. Incorporate core exercises, which help when riding. Weight lifting is a great addition to your schedule to increase strength, but once a week is sufficient to ensure you don’t overdo it. Learn more about how to train for a bike tour by checking out the following infographic.
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Three Great Ways To Give Back To Your Community

These days, business owners that want to build strong companies need to engage in philanthropic endeavors. In addition to helping their businesses build a strong reputation in the local community, giving back to the community helps both company leaders and employees grow professionally and personally. Here are just three of many ways that your company can give back to your community:

1. Cancer Treatment/Research.

Unfortunately, cancer is wreaking havoc on the lives of families across the country. However, there are numerous wonderful organizations that are committed to facilitating treatment and conducting research to find a cure for the disease. You can take part in these important processes by contributing funds to a worthy facility. At this time, Palmco and ACCO have partnered up to address the issue. Specifically, the electricity company Palmco is donating funds to the American Childhood Cancer Organization (ACCO), an organization that aids families who battle the deadly disease.

2. Can Drive.

A can drive is another wonderful way that your company can give back to the local community. Can drives give your business the opportunity to provide needy families with the food they need to survive and thrive. Additionally, can drives are one of the community projects that employees tend to find fun. They themselves can bring in cans of beans and other dried goods, which helps them play an active role in your company’s daily activities. For these reasons, can drives are known to facilitate a spirit of unity.

3. Need-based Scholarships.

It’s no secret that attaining an education is one of the most effective ways that an individual can escape poverty, obtain socioeconomic stability, and lead a healthy life. In light of this reality, one of the greatest ways for you to give back to your community is with a scholarship. Giving away a need-based scholarship ensures that a student with aptitude but without financial power can gain the opportunity to pursue a strong future and accomplish his or her professional dreams.


If you’re a business owner who wants to see your company shine and excel like never before, it’s important to note that giving back to your local community can help you realize your objective. If you’re looking for philanthropic strategies you can start implementing now, consider the community projects outlined above. Good luck!

Breaking the News That Your Child Is Adopted

If you have an adopted child, chances are you are plagued with anxiety at the mere concept of telling him. And why not? Adoption is a touchy subject and you do not know how your child will react. But learning how to properly deliver the news will also help the outcome of the situation. Here are some tips to help you.

Start When He Is Young

It is always better to tell your child about the adoption when he is young. It will help him cope easier than with finding out later on in his life. Also, the chance of discovering the adoption through a relative or friend is high if you keep putting it off. And if he finds out through such means, this can affect the trust he has with you and your spouse.

Be Honest, But Set Limits

As you are dealing with a child, there are things you can and cannot say about the adoption. A good example is being unwanted by his biological parents. You cannot divulge that information because you are going to hurt his feelings one way or the other. Instead, tell him the story of how you got him, as well as the excitement the family felt at the time.

Expect Questions

There is a high probability that your child will ask things about his origin. Do not shy away from those. If you can, help him understand about his biological parent’s situation, though as stated previously, set boundaries when doing so. Asking you about these things does not mean that your child loves you less; it is just curiosity running through his mind and is completely normal.

Make Him Feel Loved

For the part of your child, he may be worried that he will feel less special than his siblings because he is adopted. The key here is to tell him that you love him. Also, show that through action to ease his mind.

As telling your kid that he is adopted cannot be avoided, you should do so with grace and proper delivery, like the ones listed above. Do not even attempt to keep it hidden all his life. Remember that skeletons in the closet eventually come out.

Providing Assistance for Individuals with Gastrointestinal Ailments

Around the world, there are millions of individuals who are struggling with problems that affect their gastrointestinal tract and their liver. For these individuals, the services provided by a gastroenterologist who works in a clinic like the Advanced Endoscopic Center for example are invaluable. These doctors provide services that diagnose and treat diseases that affect everything in the gastrointestinal tract, including problems with the colon, gallbladder, stomach, and esophagus. They have a very detailed understanding of how the gastrointestinal system should normally function, and they also understand what conditions can cause the system to act in an abnormal way.

The gastrointestinal system is very important because it is comprised of organs that provide nutrients to the body and removes waste from the body. When a person is dealing with a dysfunction in their gastrointestinal system, be it cancer, hepatitis, acid reflux, or Crohn’s disease, they will not only have the pain and discomfort that these infirmities bring, but they will also have nutritional issues that will affect other parts of their body.

Gastroenterologists are very well trained. They first must complete three years of internal medicine residency. Then they can qualify to receive fellowship training in their field. For most Gastroenterologists, this will include between 5 to 6 years of additional medical training.

Throughout their training, they are taught how to evaluate the gastrointestinal complaints their patients have. They develop a familiarity with gastrointestinal diseases, and they are able to provide recommendations that allow their patients to maintain their health and to prevent future diseases.

In addition to understanding the way the body works, gastroenterologists also receive training in using the latest in modern technology, including machines to perform an endoscopy or to provide a colonoscopy. They are given hands-on training teaching them when to click here or click there on a device in order to produce the desired result. They are trained to use these machines to remove colon polyps, stretch narrowed areas in the esophagus, as well as inject substances into the stomach to stop bleeding. They are skilled at interpreting biopsies and using this information to make good recommendations to their patients.

Because of the unique training they have received, gastroenterologists are uniquely equipped to provide high-quality comprehensive care for patients with gastrointestinal diseases. They have the skill set necessary that allows them to diagnose, research, and then treat these infirmities. Their advanced training translates into a more accurate ability to detect things like polyps and cancer using a colonoscopy. It also allows them to perform procedures with fewer complications and with fewer days in the hospital for their patients.

Superior Home Health Care Support

With so many advances in home health care in today’s complex world, one segment stands out a cut above others: In-home nursing care. Today, persons in need of receiving their health care at home benefit not only from visiting nurses, but physician visits, therapist visits and if need be, mobile x-ray machines and other equipment that can be easily provided and set up.

And if the home health care providers are locally situated, all the better. Their familiarity with community health care services and practices make it all the easier for those in need of home care to adjust, rehabilitate and recover their health. Being in familiar surroundings amidst family and friends they trust in, is another advantage to this kind of care.

Some of these superior quality home health care agencies, such as Advanced Home Support, easily match the appropriate companion for those in need of one–according to their temperament, disposition and personalities.

Many health care clients appreciate having the same person visit them on a regular basis. Someone who knows what are their likes, dislikes and their needs during the day or evening hours, is something many people value as part of their health care service advantages.

Some Of The Services Provided By Quality Home Health Care Workers

Many of the same services can be brought within a home environment that can be provided within a hospital setting. Moreover, a full range of medical equipment is also available such as ventilators, oxygen tanks, assisted living equipment, care for the disabled, post-surgical and post-accident care, rehabilitation, physical therapy, occupational therapy and dementia-related care.

In addition, senior care, light housekeeping, personal care, transportation to and from doctor appointments, light cooking and even grocery shopping is available if it’s requested by the client.

Helping Family And Loved Ones Through The Process

One trademark of a quality in-home health service provider is the ease in which it can help give family members peace of mind during a rather stressful time in their lives.

If a person is elderly, then even more care is needed to help ease that person into a new style of living that may be dependent on someone other than their family member or loved one. Sensitivity, compassion and much patience is demanded of everyone involved during this transitional process.

Moreover, knowing when in-home health care is no longer adequate calls for experience and skilled health care supervision. If a person is to transition into an assisted living facility, all the more care is called for in such cases.

Visit online today any one of the several quality home nursing providers, and start on your journey to more peace of mind for yourself and your loved ones.

5 Household Uses for Casters

Some things are just better on wheels. If you’re tired of feeling that tell-tale twinge every time you carry something large or haul something that weighs a ton, here are five household items and activities that could use a little mobility to make them easier.

1. Desks

Desks are much, much easier to maneuver when they’re on wheels. This is especially true if you’re in a dorm or some other kind of shared space where you might need to re-arrange your furniture on a moment’s notice. Before you hurt your back trying to drag a desk across the room, just put casters on it instead. You’ll save your spine and your hardwood floors.

2. Chairs

In the same vein as the above, chairs are much more comfortable and convenient when they’re mobile. No longer will you be a slave to bad posture and uncomfortable working or studying angles! By adding casters to your chairs, you can freely move them around until you find a position that works for you.

3. Toolboxes

Are you tired of physically hauling your toolbox around the garage? Or maybe you have a deep pit box that can’t be moved, so you have to walk over to the corner every time you need a new hammer. Casters can solve this problem quickly and effectively by turning your toolbox into a mobile machine.

4. Laundry Baskets

Wet laundry is heavy. If you add a few casters to the bottom of your basket, however, you’ll be able to wheel it along without any strain on your legs, shoulders or back. Without the weight burden, you’ll also be able to transport more laundry at once and get your clothing sorted faster than ever.

5. Work Stations

Is there any area of your home that you think of as a work station? For example, a work bench in the garage or a little side-table in the den. If you shop now for the appropriate casters, you could turn your workplace into a mobile command unit where you’re able to wheel it freely among tools, laptops or piles of bills.

These are just five ways to use casters around your home. As you can see, their functionality is quite varied, so don’t be afraid to experiment even further by sticking them on various objects. You never know when a caster or two will solve all of your mobility problems!