There are days when we feel awesome, just like spring when everything is so beautiful, the weather is balanced, it’s not too hot and not too cold, with the flowers blooming and we feel as radiant as the sun, but there are also days when heavy rain just kept pouring around us, making us gloomy and our hearts empty and sad. That is just life, it’s a roller coaster of emotion, most people accept these as part of life but others just don’t quite get it, they don’t process them as normal and they feel hopeless all time.
Depression has something to do with the brain chemicals. Our overall psychological health is affected when these brain chemicals are not balanced; in short it affects our mood. But how do we keep them in their normal levels and how do we fight depression naturally, with the absence of drugs?
Think Happy, Be Happy
The secret to shoo away sadness is to think happy thoughts, remember Peter Pan? The kids should think about something that makes them happy for them to fly. This also applies to us, if we channel our negativity to positive thoughts, we can do anything, that includes overcoming grief and whatever things that trigger misery.
Get out more!
If you are constantly hiding inside your house, or your work place, you will definitely feel the blues. Why don’t you leave your house from time to time, stroll in the park when the weather is nice and just be with nature and people. Just let yourself free from all those stress and just get a bit of sunshine.
Studies show that by exercising can increase your Serotonin and Dopamine levels, the brain chemicals that are responsible for the feeling of happiness, by exercise, I don’t mean overdoing it, just a simple cardio or a quick jog around the park everyday is enough.
Doings these combos everyday will help shake off depression. Are willing to try these?