Simple Ways To Modernize Your House


Gone are the days when Victorian period houses and old designs are all the rage. People like modern styles and clean lines now. If you are planning to upgrade the look of your home, you should know the simplest way to make it happen without breaking the bank. Here is a thing or two that you can use.

Transform The Lighting

Traditional chandeliers out, bespoke lightings in. That is your guideline when trying to make your home modern. Choose cone shaped styles with metal accents. Rod or pole shaped support for the light is preferred too. If you are planning on hanging it, go for lighting that resembles a pendulum. Try visiting contemporary art shows and derive inspiration from there. Most manufacturers of lighting will be more than willing to create it for you.

Paint The Walls

Neutral shades like white, black, navy blue, or beige are preferred for a modern setting. Because modern often goes side by side with minimalist designs, the following color gives you a clean and fresh feeling in the house. Other hues are welcomed too, though you must be careful to make it cool for the eyes.

Play With The Clock

Clocks serve a huge importance in contemporary homes. It can be one of the main attractions on the wall. With that said, turn away from cuckoo clocks, grandfather clocks, and other old styles. Instead, go for abstract looking clocks. Popular design ranges from starburst, galaxy, or a simple face with any color of your choosing.

The Furniture Matters

When shopping for furniture’s, the cleaner the design, the more modern looking it is. Try looking for an edgier feel with less confusion in the eyes. If it is not meant to be the center of attention inside the room, opt for something that can blend in.

Thankfully, a full renovation is not needed when transforming your home from old and boring to new and exciting. You just need to add the following elements without necessarily spending a lot of money on it. Try incorporating your own style too. Maybe it will work out for the better.

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5 Ways To Start A Personal Service Business


As the witty George Burns once said, “I’d rather be a failure at something I love than a success at something I hate.” Unless you find work that fulfills you, you will probably be frustrated and bored every working day.

While a large majority of people consider the dismal experience of going to a job they hate to be just the way life works, others find work that deeply satisfies them. However, what do you do if you can’t find the right work? In this case, you might decide to start your own business.

Starting your own business is difficult, and you may have a long road ahead before you make it a success. However, your chances of success increase by many levels of magnitude if you choose something that you naturally enjoy doing because you will then have the passion to push through the inevitable obstacles that stand in your way.

With that in mind, here are 5 ideas for different types of personal service businesses you could start:

  1. Massage Therapist:

Do you want to help people reduce stress or recover from an illness or injury? If you do, then you might be interested in becoming a massage therapist.

If you want to become a massage therapist, you will have to enroll in a massage therapy education program. On average, you will need about 1,000 hours of training to earn $60 or more an hour. After you’re qualified, you can start your own business, renting a small office and create a clientele by giving demo massages with a portable massage chair at places like health food stores for a $1 a minute.

If you’d rather not build a practice, you have many other possible choices, including working as a private contractor or employee for a health practitioner, a health club, a sports team, a hotel, spa, or salon.

According to the American Massage Therapy Association (AMTA) , the first step is to finish “ a training program at a massage therapy school that will qualify you to practice in the location you choose.” Then, after you graduate, the second step is to “meet the requirements of your state or municipality (such as obtaining a license or other credential, if you practice in an area where massage therapy is regulated). This will most likely require passing the Massage & Bodywork Licensing Exam (MBLEx).”

  1. Professional Organizer:

Do you love to sort things out, turn chaos into order, and help people become more efficient and productive? If you do, then you might be interested in becoming a professional organizer.

Busy households and businesses often get overwhelmed by their workload. In time, clutter builds up into chaos and confusion. As a professional organizer, you will be working with all sorts of issues.

  • You might help a small office reorganize their filing cabinet.
  • You might assist a housewife reorganize her entire home.
  • You might help a computer store to get their defective returns organized in categories to return to the manufacturers.

However, you’ll be doing more than helping people sift and sort, label and store things, you’ll also be teaching people systems to stay organized after you’re done with getting them all sorted out.

  1. Party planner:

When people have big events, from a dinner party to a corporate event, they often get stressed by all the details. As a party planner, you will manage all the services that they will need so that the host, manager, or community leader can have a well-organized party. You might even specialize as a children’s birthday party planner or a wedding planner.

  1. Tutoring:

Do you have academic skills that are in high demand? Perhaps, you’re good at math or speak more than one language? If you do, then you might be interested in becoming a tutor.

Many students struggle in school and need additional help to catch up. Others are preparing for a professional certification and need someone to coach them. Often parents of home schooled children may need help with a subject for which they have little knowledge of experience like math. You can even coach online, using a video conferencing app like Skype or Zoom and teach someone in another country.

  1. Personal Trainer:

Do you find it easy to diet and exercise? You’ve spent years learning how to stay in shape. Perhaps, you lift weights, run, and do yoga. If you do, then you might be interested in becoming a personal trainer because what comes easily to you is hard for other people.

Your chances of finding clients will increase significantly if you can get certified by a recognized organization. This will assure clients that you understand correct exercise mechanics and can set up realistic exercise routines and dietary plans for them. It will also be easier for you to be allowed to teach classes in studios or help clients learn how to use the exercise equipment in a gym.

The Value of Certification

If you do decide to offer personal services, you should get certified in the work you do if it’s a commonly accepted practice. This will make it easier to convince clients to hire you. It will also allow you to approach companies in a position to provide you with clients. For instance, a gym is unlikely to recommend your services to their members if you’re a certified fitness trainer.

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How Do I Know If FDA Approved Drugs Are Safe?

Have you ever wondered where your pharmaceutical drugs come from? How about the amount of testing they go through in order to become legalized in the United States? Maybe you have had issues such as joint pain, and are wondering how safe FDA drugs truly are.  Well, according to the U.S Drug and Food Administration, there are five important steps in the process of creating new prescription medications.

The first stage of FDA approval: Discovery and Development

The first step to creating a new drug is the discovery and development phase. Typically, a new drug is discovered to combat some sort of disease. If new insights are discovered about that disease then there is a good chance that they will be able to create a new product that will either stop or reverse the effects of it. The main goal of a product is to get through initial early testing so that it can move on, into the second part of the first stage. During the development of a new drug, the developers decide what the right dosage would be, how it will be administered, how it interacts metabolically with different types of people and its negative/positive effectiveness as compared to other drugs.

The second stage of FDA approval: Pre-clinical Research

The second stage of creating a new prescription medication is the pre-clinical research stage. During this stage the discovered and developed drug is then transported to a lab to be further tested. A very important thing to note is that drugs rarely ever stay in the same place that they were created. Therefore it is vital that they are transported safely to reach their many different destinations of testing.

Many drugs require different forms of regulatory compliant storage, transport, management and a variety of temperatures. An example of the type of company that would normally transport these drugs would be classified as laboratory movers. They would be responsible for making sure all the drugs are transported without being contaminated, or destroyed. Once a drug is safely transported to the testing lab it is tested to make sure that it won’t cause serious harm to anyone. The specific thing they look for during this stage is the drug’s toxicity through in vitro or in vivo research methods.

The third stage of FDA approval: Clinical Research

The third step in creating a new drug is the clinical research stage. During this stage, clinical trials are designed and conducted on humans. This process is vital so that long and short term effects can be reported about the drug. Without this experimental stage, the FDA would not know if a drug is significantly effective either.

The fourth stage of FDA approval: FDA Review

After a drug successfully makes it through the clinical research stage, it then enters into the fourth step, the FDA Review stage. During this time, a new drug application is submitted to the FDA so that it can be reviewed by the FDA advisory committee. This application includes everything from proposed labeling, safety updates, drug abuse information, and patient information to the directions for use of the drug. After this application is sent, the FDA can decide if it is complete or not. If it is not complete, they can refuse the application. If it is accepted as a complete application, it then takes 6 to 10 months for the committee to decide if it is approved to become a drug.

The fifth stage of FDA approval: Post Market Safety Monitoring

After a drug is approved by the FDA, it reaches its fifth stage. This stage is called Post Market Safety Monitoring. Because of the fact that it is impossible to know the full extensive drug safety from clinical trials, the FDA keeps tabs on its drugs. For example, if any changes are needed to make to the drug more effective, the developers must submit a supplemental application to be re-reviewed by the FDA. They would also have to check with the FDA before they are allowed to use the drug to work against any other diseases that may benefit from it.

How do I know that the FDA is trustworthy?

One way to ensure safety of products being made is by the FDA’s manufacturer inspections. These inspections may be announced or by surprise so that the FDA knows if its manufacturers’ facilities meet the minimum safety standards. Another way that the FDA helps to protect patients is by regulating the advertising and promotion of drugs by the designers. The FDA is very particular about what they allow to be said on advertisements. They do not allow advertisements to be false or misleading. In addition to that, an advertiser is prohibited by law to advertise for unauthorized uses of their product.

What about Generic Drugs?

The good news for the creators of new drugs is that they are provided a patent for their drug for a certain amount of time. During this time, no one else is allowed to create a generic version of their drug. After the patent ends, competitors are allowed to create generic versions of the drugs to sell for cheaper. The FDA requires that the generic drug has the same dosage form, strength, safety, quality, performance characteristics, and intended use. However, since the generic drug is comparative to the original, it does not have to go through the same clinical trials as the original did. Luckily, since a generic drug is required to be so similar, consumers do not have to worry about if it is as safe or as effective. Although some may prefer the original over the generic drug, there is really no difference overall. Looking at all this information, one can be reassured that the FDA takes their drug creation process very seriously and that as consumers we can trust the FDA.

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What To Do When You’ve Been Injured in a Car Accident


According to the National Highway Traffic Safety Administration, it was estimated that during the first half of 2016 (Jan – Jun) 17,775 people died in motor vehicle traffic crashes. This projected amount portrayed an increase of about 10.4 percent in 2016 as compared to the 16,100 fatalities that were reported to have occurred in the first half of 2015. This statistic alone shows how real and detrimental a car crash can be.

Sadly, this statistic does not include all of the victims of car accidents that live in pain because of an injury they got from driving. Many people silently suffer from pain and have no idea what to do next. Getting into a car accident is scary and stressful enough without having to worry about dealing with everything perfectly so that insurance companies don’t take advantage of you. If you have been in a car accident and are wondering what the next step is, please take note of important do’s and don’t’s as you deal with your personal injury case.

Don’t: believe car insurance is your friend. Do: seek legal help.

First and foremost, do not assume that a car insurance company has your best interest at heart. Many car insurance companies will try to contact you before you get an attorney. Little to your knowledge, they are probably recording your conversation, looking for you to say something that may help them pay less to you in the long run. Many people who do not seek professional legal help may be severely hurt by what they disclose to anyone in the future about their injury and accident.

That is why it is important to get an accident attorney who is an expert on personal injury claims. This is especially true if you feel as though you received an injury during a car accident. When you get an attorney, they will not only help you combat car insurance professionals but they will also help you decide which doctors may be helpful to see as you recover. Remember, this may be your first time dealing with a car accident injury, but it is not theirs. You are going to want someone with experience so be careful as to who you choose. Always take time to get to know the individual that is going to represent you before you hire them. You want to pick someone that you can trust and that will have your best interest in mind.

Don’t: go through it alone. Do: seek professional council.

If you have been dealing with your injury for a long period of time, it can take an emotional toll on you. If you feel like your emotional health is being affected by your injury, it may be time to either ask a family member or friend for emotional support and help. From the very beginning of an accident, it is important to set up a strong support system. If for whatever reason you are not able to get a strong support system, talk to your attorney about the possibility of seeing a professional psychologist or psychiatrist. Having someone to help you through the emotional stress of an injury is half of the battle. Do not worry about insurance because your attorney will be able to answer all of your questions.

Don’t: assume that you won’t get better. Do: stay positive

Another huge mistake people can make is giving up too soon. Because of the emotional pain an injury takes on a person, it is easy to give up when you are not given the results that you’d hoped for. Although doctors can give you a rough estimate of how long it will take heal, they will never be able to predict how long your injury will last. If you are told that you should heal in three to six weeks and four months later you are still in pain, remember that every person is different and that does not mean you won’t heal eventually. Once you become negative about the situation, your chances of healing are a lot less.

Don’t: sacrifice your quality of life. Do: everything you can to ensure you heal properly

Although physical therapy or surgery may sound worse than dealing with the pain you are in, remember that you should never sacrifice your future quality of life for instant gratification. If you refuse to put the work in that it takes to heal, then you will deal with the consequences in the future. Taking the “easy way out” will affect how slowly you heal. The sooner you start listening to the doctors, the sooner you will heal. Your doctors, along with your accident attorney, want you to get better, so it is important that you take their advice when it’s given. Surgery may seem scary but if your doctor suggests it that means it is your last result. Keep in mind that many times, painful, debilitating injuries can be fixed by a simple surgery.

Don’t: assume you don’t deserve financial compensation. Do: remember your life has value.

Many people who are victims of someone else’s recklessness automatically assume that they are not entitled to financial compensation. However, this is a misconception. Insurance companies were created to protect drivers. So when someone that is under their coverage makes a mistake and injures someone else, it is their responsibility to pay for the damages they caused. If you have any kind of an injury that interferes with your quality of life, you should be compensated for it. Your life and your happiness are worth something, even if the injury you sustained works itself out sooner rather than later. That being said, do not assume that a small cut or bruise deserves thousands of dollars. Be realistic and fair. You deserve compensation that reflects the amount of pain that you suffer. All in all, a personal injury does not mean your life is over. With hard work, a good attitude, a support system and a personal attorney, you will find that dealing with your injury is a lot less stressful than you imagined it to be.

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How To Quickly Recover After A Divorce

You might expect that there would be some changes to your life that you would have to get adjusted to after a divorce. While you may have known that half of all marriages tend to end in divorce, you might not have realized just how much you were going to suffer financially. Regardless, now that you are in the situation you are in, you will want to do everything you can to quickly bounce back. This way, the struggle of your divorce will not continue to affect you longer than it needs to.

Adjusting From The Income Change

If you were a two-income household and are now a one-income household, you are going to have to make some quick adjustments. After all, the marital debt may not have been split right down the middle. Plus, instead of having help with the kids, instead of having your spouse to turn to, you have to hire a babysitter. You may have been forced from the home with the affordable mortgage and had no choice but to move into a small apartment that costs twice as much money each month. There are endless factors that you will have to take into consideration.

You will need to first figure out a way you can improve your monthly income so you can pay off any lingering debts that are causing you trouble. You can seek a promotion at work, put in some overtime hours, or get a second job that you can work on the weekends. You may also need to find a way to obtain some quick cash to handle more immediate needs. This can be done by obtaining one of the best installment loans that you can find.

Benefits Of The Installment Loan

While you may be well aware of the importance of an excellent credit score, your divorce may have temporarily ruined your score for you. With the payday alternative loans, you will still be able to have an installment loan without all of the red tape that you have to jump through with other loan companies.

With a payday alternative loan, all you will need is proof of your income, proof that you have an active checking account, your identification, and your social security number. This is to ensure that you are who you say you are and that you have the means to pay back the loan in a timely manner. One of the best benefits of this type of loan is that they are usually fast-funding. This means that you could have your money tomorrow. Depending on the company and how early in the day you apply, you might even be able to have the cash in your hands the same day.

Take that installment loan money and put it to good use. You can use it to pay off the final bill that was sent to you from your divorce lawyer. You can use it to catch up on some utility bills. Then again, you might just want to hold on to that chunk of money and use it as an excellent starting point for an emergency fund.

It Will Take Some Time

While you may wish that you had never ended up in the financial mess you are in, it is something that millions of people are going through right now. You are not alone. The bright side is that there is always room to improve your financial situation. With some strategic planning and dedication, you will be able to increase your credit score and have all of your expenses back down to an amount that is reasonable for you to handle on your own.

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Recovering from Addiction: Defeat Self-Doubt

It is common for those with addictions to have a lot of self-doubt about their ability to change. Many people turn to drugs initially because they don’t feel they are good enough and leaving the drugs behind can make those fears come flooding back. The fear of failure, fear of success, and fear of rejection can plague those who are starting down the path of recovery. By addressing each fear separately, it is possible to minimize the self-doubt that can make the recovery process more difficult.

Failure

Rehab for men often brings up fears about failure. No matter how long one has been sober, the fear remains that something may cause a relapse that would undo all the effort and hard work that went into the recovery process. This fear can come up in many different ways but the two most common are the fear that it won’t be possible to stay sober at all and the fear that one is incapable of recovery if there is a relapse.

When first contemplating rehabilitation efforts, many addicts will worry it isn’t worth even trying because they are certain that they are not strong enough or good enough to succeed. Having a support network of people who know how to help establish good routines and coping mechanisms can help alleviate this fear and make success seem more possible.

Unfortunately, many people will face challenges throughout their life that will leave them with the temptation to fall back into old habits. It is important to recognize from the beginning that this is a possibility and that while it is not the optimal outcome it is also not the end of the recovery process. The analogy of learning to ride a bike is appropriate. If you fall off the sobriety bike, it simply means you need to get up and try again. Failure is only the final outcome if you quit trying.

Success

Interestingly, many people fear success almost as much as they fear failure. They have doubts that they will be able to enjoy their life if they are sober or that the life they will lead while sober will not be worth the pain and time it takes to achieve it. Going to meetings or talking to those who are at various stages of recovery can be a good way to address this concern. Obtaining first-hand accounts of success can be a great motivator.

The other fear of success is one that many people don’t consciously recognize at first, it is the fear that they don’t deserve to recover. Many people will unknowingly sabotage their own success and even their own lives because of deep feelings of being unworthy. If you find yourself thinking that sobriety and a happy life would be nice but isn’t for you, talking to a therapist independently may help uncover and address the underlying issues.

Rejection

As with the other areas of self-doubt that can make recovery more difficult, the fear of rejection is multifaceted. There may be the fear that family and loved ones will reject your efforts or that your friends who are active in your life of addiction will reject you once you become sober.

Many addicts find that their family and closest friends from the time before they became addicted have lost a great deal of their faith in them. This can make it more difficult to approach those individuals about the process of recovery and rehabilitation. It is important to accept the idea that it may be impossible to mend these relationships and to recognize the goal is one’s personal well-being and happiness, not the acceptance of others.

The fear of losing those with whom one has spent time while using drugs or alcohol can cause a great deal of self-doubt as well. Questions about one’s identity, values, and life experiences will likely come up for addicts in the recovery process. It is possible that the people who choose to stay in that lifestyle will not wish to associate with someone who has gone through the recovery process. However, it is equally possible that as your preferences and choices change that it will be you who wishes for new friends.

The self-doubt that plagues those who are in the process of beating an addiction is all centered around various fears. By recognizing these fears and addressing them as they come up you will be able to push past them to your new life.

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