Come afternoon, most people feel the desire to eat snacks. This may be due to hunger, fatigue, or even boredom. Whatever the reason is, snacking on unhealthy treats such as junk foods and sweets often leads to obesity and sickness. Rather than suffering from this outcome, here are healthier alternatives that will not only make you fuller, but help promote weight loss too.
Boiled eggs contain the following vitamins; B2, B5, B12, Selenium, Vitamin A, plus so much more. It affects the eyes, nails, and hair. Aside from that, egg is one of the leading sources of protein in the food chain, which is boosts your energy. Because boiled eggs make you feel fuller, you tend to stop snacking on anything else after you have consumed it.
There are 375 cal/ 100 grams of popcorn. Compared to chips which have 536 cal/100 grams, popcorn is by far a healthier alternative, especially if unsalted or with reduced amount of butter. If you want to lose weight but still crave for a decent snack, popcorn is the solution.
Cookies come in all shapes and sizes. However, not all of them are considered healthy. Case in point is the double chocolate chip coated cookies. It may taste heavenly, but the sugar content is astounding. Oatmeal cookies on the other hand taste equally great but are not as horrible for the diet. While it has sugar content and fat, the fiber and other benefits it has make up for it. As long as you do not eat this every single day, it is considered a healthier snack.
When choosing a potato snack, instead of going for the fried variety, select the baked kind. French fries contain 312 cal/100 grams, while baked potatoes only have 93 cal/100 grams. Because the numbers do not lie, you now know what is better when trying to lose weight.
Sometimes, it is hard to avoid snacking, especially when you are fatigued from work or starving in the afternoon. But that does not give you warrant to devour anything in the pantry, especially if you are trying to lose weight. Go for the following food choices if you want to stay lean.